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New Book added to my library. ” Women, Food & Desire”

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Im soo excited about my new book  Women, Food & Desire by Alexandra Jamieson. http://alexandrajamieson.com/

I love women, I love food ,I love men , embracing my sensuality and I love supporting other women and their buisness.  I have only read half the book so far but I love every bit of it already.  Oh, and she gives us a free e-Coookbook . Winning !!!!!!

 

Click on the link below to get your free e-cookbook “Cravings Cookbook: Feeding Body & Soul” .

https://vr995.isrefer.com/go/cravcleansejan/nerissai/

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PH balancers

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A healthy diet with plenty water, no processed foods and less sugar will keep your PH balanced.

“PH refers to the vagina’s acidity level. A vaginal pH of 3.5 – 4.5 indicates that there is a perfect amount of good bacteria (lactobacilli), and no overgrowth of the bad bacteria that can cause odor, irritation and sometimes infection.
At its extreme, the result of too much bad bacteria is bacterial vaginosis (BV). BV, not yeast, is the most common cause of abnormal vaginal discharge, accounting for 40 to 50% of cases. But it’s not just about an irritating discharge. Women with BV are at risk for many more serious medical conditions including preterm delivery, post-hysterectomy infection, and an increased tendency to acquire STD’s such as gonorrhea and chlamydia. They also have an increased risk of pelvic inflammatory disease and subsequent infertility.”- Lauren Streicher,

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My Pregnancy diet plan

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My shopping list consisted of (just a few of the things) :

Broccoli
Lentils
Black beans
Spinach
Kale
Beets (I juiced them daily to keep my iron up)
Avocado
Mango
Bananas
Coconut oil
Nuts
Green and red peppers
Yogurt (helps with those pesky yeast infections)
Quinoa
Couscous
Moringa (also high in iron and vitamin c)
Water
Flax powder
Rice or nut milk
A favorite cereal
Oatmeal
Ginger tea for morning sickness
Cinnamon tea for morning sickness

I stayed active by walking, going to the beach and doing light workouts with weights. I also did my Kegels everyday.

“Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery. Toning all of these muscles will also minimize two common problems during pregnancy: bladder control and hemorrhoids.

Kegel exercises are also recommended after pregnancy to promote perineal healing, regain bladder control, and strengthen pelvic floor muscles. The best thing about Kegel exercises is that they can be done anywhere and no one knows you’re doing them.”

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“Foods to avoid when pregnant:

Raw or Undercooked Food of Animal Origin

Undercooked animal foods — such as rare meat, raw oysters, clams, sushi, unpasteurized eggs, raw cookie or cake dough, and homemade eggnog), may contain an array of bacteria, viruses, and parasites. To reduce your risk of foodborne illness, test the doneness of meat, poultry, and fish with a food thermometer, cook eggs until they are no longer runny, and follow baking instructions — don’t eat raw dough.

Hot Dogs, Luncheon Meats, and Unpasteurized Dairy Foods

These foods are prone to Listeria monocytogenes, a bacteria that causes listeriosis, which may result in miscarriage, stillbirth, or other serious health problems. ”

Source: http://www.m.webmd.com/baby/features/foods-to-avoid-when-youre-pregnant

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Nourishes the female endocrine reproductive system to aid in hormonal balance. Also improves fertility and overall sexual appetite. Good for PMS and menopause.

http://www.drsebiscellfood.com/collections/dr-sebis-cell-food/products/estro-1

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CVS 100% cotton pads vs Natacare Pads

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I got very excited when I saw that CVS carried cotton pads. I didn’t get excited because they were cotton, I got excited because they were cheaper and I thought I would be eliminating the whole ordering online dilemma.

I’m currently use Natacare or Organyc. I have tried using the Diva Cup but it didn’t work for me. it was just too uncomfortable. I recommend using the Diva Cup because its eco friendly and it saves you a lot of money.

Now on to the review!

They both say cotton but Natacare reassures you with all the certification logos. CVS doesn’t give any organic cotton certifications at all. The CVS brand was made in Italy and Natacare was made in Sweden.

I like the way the Natacare pad feels on me. It looks like it was made better too.

I added 1/3 of water to each pad and Natacare absorbed without leaking but CVS leaked with a quickness. I’m glad they are both cotton but I would like some more info on the background of the CVS brand.

I will be sticking with Natacare. Quality and certification reassurance is worth more than convenience to me.

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Need more cervical mucous

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Less cervical mucous lowers your chances of getting pregnant and it makes sex painful.

Foods and Herbs that produce cervical mucous are :

Chia seed, flax seed, psyllium seed, marshmallow leaf and root, okra, common mallow leaf, plantain, comfrey, aloe vera, fenugreek seed, licorice root, slippery elm bark, mullein leaf, sweet violet leaf, oats and seaweed.

 

I found some more great info that talks about it On “Click here

What is Cervical Mucous and Why is it Important?

The cervix produces different types of mucous depending on where a woman is at in her menstrual cycle. Just after menstruation, the cervix produces a fluid that is thick and acidic which is designed to prevent sperm from entering the vagina. This is known as infertile mucous.

Fertile cervical mucous (CM), also known as cervical fluid (CF) is produced by your cervix as ovulation approaches. Cervical mucous is necessary for allowing the sperm to swim freely through the cervix. You can see it come from the vagina, or as wetness on your underwear or feel it inside of the vagina. Changes in CM can be charted and may be used to detect your most fertile time. When a woman is about to ovulate there should be an increase in cervical mucous, as well as a change in the mucous texture, from “wet” to a more pliable, stretchy, egg white like mucous. This is possible through an increase in both water and electrolyte content, and a reduction in acidity. This higher electrolyte content can be seen with an ovulation microscope as a ferning pattern. Healthy fertile cervical mucus nourishes the sperm, protects them from the natural acidity of the vagina, and guides them toward the ovum.

 

Low to No Cervical Mucous

You may have noticed that you have vaginal dryness at times, but if this is becoming a regular occurrence, it may be a sign something is not functioning properly. If you have continual vaginal dryness and cannot detect cervical mucous at all, you may need to support your body in producing cervical mucous once again. 

For women that have low or no cervical fluid, it is harder for the sperm to reach the vagina and beyond for conception. In some cases there may not be a friendly environment for the sperm to sustain themselves. A woman may have developed antisperm antibodies, have some type of infection (yeast or bacterial infection, STD), or may eat a diet high in acidic foods which may cause Cervical Hostility.

Causes of Low Cervical Mucous

  • Not enough water intake each day.
  • Poor circulation to the reproductive organs; sedentary lifestyle.
  • Hormonal imbalance may cause changes to the entire menstrual cycle, which may inhibit production of fertile cervical mucous. Both low progesterone and estrogen levels may cause low cervical mucous production.
  • Fertility medications containing hormones can alter fertile cervical mucous production.
  • Cervical fibroid (very rare).
  • Loop electrosurgical excision procedure (LEEP) and cryosurgery damage for cervical dysplasia or HPV. These procedures can in some cases cause cervical scar tissue damage which may close off the ducts that secrete the cervical mucous. This is very rare.

Natural Options for Increasing Cervical Mucous

1. Hydrate

Drink a lot of water throughout the day.This may be all you need, drink more water. Cervical mucous is made up of 90% water, so if you are not hydrating your body your cervical mucous production may lessen. Regardless if you use any of the supplements to help, you must drink enough water for your body to be able to make cervical mucous. Drink at least 8 full glasses of clean filtered water a day.

2. Nutritional Supplementation

Be sure you are getting enough essential fatty acids each day in your diet. If you cannot get these through the foods you are eating, you may want to consider taking a complete omega supplement which contains omega 3, 6 and 9.

Essential fatty acids help to:

  • Regulate hormones
  • Increase the blood flow to the uterus
  • Reduce sensitivity to the hormone prolactin, which can suppress ovulation
  • Increases egg white cervical mucus, which is needed to help the sperm reach the egg
  • Helps your cycle to become normalized

All of these key areas are vital to healthy, adequate cervical mucous production.

Evening Primrose Oil (EPO) has been used by herbalists for hundreds of years to increase cervical mucous.  Evening Primrose Oil is high in omega 6. This plant oil has been shown to increase cervical mucous production while also aiding in hormonal balance.

Borage seed oil is also high in omega-6 essential fatty acids. It has been shown to increase cervical mucous and balance hormones and is similar to Evening primrose oil.

L-Arginine is an essential amino acid supplement which may help to promote cervical mucous by supporting the production of nitric oxide (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. Proper circulation to the reproductive organs is vital to the production of cervical mucous. L-Argininepromotes cervical mucous production.

3. Herbs that support healthy cervical mucous production

Herbs that are demulcent and bitter are supportive of mucous membrane function. Some herbs are known to increase circulation to the genitals, which may also be helpful. Herbs that support hormonal balance may also be useful.

Dandelion leaf and root (Taraxacum officinale): Bitter herb, stimulating to mucous membrane secretion. Nutritive, supports liver health for hormonal balance.Licorice root (Glycyrrhiza glabra): Demulcent, promote healthy mucous membrane secretions. Supports hormonal balance through endocrine support.Marshmallow root (Althea officinalis): Demulcent and soothing to mucous membranes, support natural health for proper function of mucous production.Red Clover aerial parts, blossom (Trifolium pratense)Red Clover has been shown to increase cervical mucous, aiding vaginal dryness. Increases circulation to the reproductive organs.Shatavari root (Asparagus racemosus): This herb is a demulcent. Herbs that have a demulcent action contain mucilage. Mucilage lines the mucous membranes and acts as a protector and tonic for those membranes. Shatavari contains mucilage, this may be helpful for women with low cervical mucous.

Making some of these herbs into a tea will also help to support daily hydration! To learn about other herbs that support a variety of fertility related issues click here…

4. Use a sperm friendly lubricant prior to intercourse

Did you know that most lubricants can actually harm sperm? Luckily there are some natural options that have been shown not to harm sperm. These lubricants supply lubrication when cervical mucous is lacking. Using a sperm friendly lubricant may help the sperm to reach their destination, which is past your cervix!

Pre~Seed is a ‘fertility-friendly’ personal lubricant that matches fertile cervical mucous and is safe to use while trying to conceive. Pre~Seed Intimate Moisturizerprovides moisture inside, where you need it most, without harming sperm. This product is safe for use while trying to conceive. It was developed by a woman Sperm Physiologist to match fertile cervical mucous in pH, osmolality and viscosity, thus providing an optimal environment for sperm in women who are trying to conceive.

Emerita Natural Lubrication is a natural lubricant that is water-based. This product is free of petroleum, latex, and mineral oil, all of which have been shown to irritate vaginal tissue and harm sperm.”

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Endometriosis Awarness

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Your discomfort might be Endometriosis !!

The invisible illness affecting more women than breast cancer

 

Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus (endometrial implant). Endometriosis most commonly involves your ovaries, bowel or the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond your pelvic region. 

In endometriosis, displaced endometrial tissue continues to act as it normally would — it thickens, breaks down and bleeds with each menstrual cycle. Because this displaced tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal tissue that binds organs together. 

Endometriosis can cause pain — sometimes severe — especially during your period. Fertility problems also may develop. Fortunately, effective treatments are available.” ~http://www.mayoclinic.org/diseases-conditions/endometriosis/basics/definition/con-20013968

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Your Sacred Red Flow

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Dissecting The Western Woman Artist; An Artist’s Dialogue

by Amy E. Fraser

Chapter 10 Menstrual Blood

A Woman’s Ancient Magic

The inspection of the uterus determined that the subject was in stage four of her menstrual cycle. The presence of menstrual blood is significant to the cause of Amy E. Fraser’s art.

Menstrual blood is a source of empowerment and inspiration. It is the metaphorical substance by which women can come to terms with their cognitive and creative processes. The menstrual cycle is how women discover one of the main corporeal grounds of their feminine wisdom. The facts of this autopsy confront modern messages regarding and embedded into the menstrual cycle, and revitalize and rediscover the true meaning, history and positive creative aspects of the menarche. Menstrual blood invokes man’s fear, woman’s creative potential and pain, cultural taboos, the forbidden, the darkside, magic, mystery, evil, power, the primitive and the visceral. This investigation discusses negative cultural terms and points to the inadequacy of traditional (misogynistic) conceptions surrounding woman’s menstrual cycle.

Physiological and Psychological Aspects

The menstrual cycle is not an actual body organ but it is a significant biological process of the female body. It has a powerful physiological, psychological, spiritual, metaphorical and cultural relationship to Western woman. The menstrual cycle is divided into four phases. They are, as follows, the pre-ovulatory phase where the ovarian follicles ripen and mature, the ovulatory phase where the ripe egg is expelled from the ovary and the ‘corpus luteum’ ripens, the premenstrual phase where the oestrogen and progesterone hormone levels drop, and, finally, the menstrual phase when the womb lining sheds [Shuttle, P.28].

The four phases of the menstrual cycle may be the most significant factor behind the number four’s importance to humanity. According to Marie-Louise Von Franz, “In all models of the universe and concepts of the divine … a fourfold structure dominates … Fourfold images are said to imply wholeness: the four seasons, the four arms of the cross, Jung’s four faculties (thought, feeling, sensation, intuition), the four points of the compass, the four elements, the four humors, the four alchemical steps, the four natural forces, Einstein’s four-dimensional model of the universe, and the four phases of the moon-cycle (waxing, full, waning and dark or “new”)” [Shuttle, P.28]. The numerical aspect to the menstrual cycle is only one way in which it could be viewed as significant to all of humanity. Our perceptions of the menstrual cycle have affected everything from the development of myth and culture to our current notion of time.

The Significance Of The Menstrual Cycle

The menstrual cycle is an important individual experience as well as something every woman has in common with one another. It is a bodily occurrence that is uniquely female. The menstrual cycle returns woman to her primordial being, reminding her she is part of nature and has the ability to connect with all women across the centuries. Natural periods are primal and base, raw, wild and instinctual. They are a bloody and eternal aspect of being female; no amount of civilization will change this. A woman’s period is a monthly occurrence in her life that she has in common with all women who have ever lived. Women living in caves twenty thousand years ago, the first female pharaoh Hatchepsut, living in ancient Egypt, Cleopatra, Joan of Arc, Queen Elizabeth, all shared the intimate, yet united, experience of the menstrual cycle.

The menstrual cycle marks our initiation into female embodiment. It is a woman’s special blood, signifying the most basic female difference. It is the fluid matter at the center of femininity. It is the one really tangible female difference on which to base a separate feminist mindset. We are welcomed into the sisterhood of women through the sacredness and ancient history of this blood. Our bodies become in touch with the mysteries which valorize female blood as synonymous with power over life and death. It is bleeding that does not issue from a wound, signifying woman’s creative capacity, not injury.

Anthropological Aspects of Menstrual Blood

Nineteenth century cultural historians Frederich Engels, J. J. Bachofen, Sir E. B. Taylor and Lewis Henry Morgan theorized that matriarchies were the world’s first political systems [Diop, P.5 and Eller, P.151]. “Male social power is a recent innovation in the history of human civilization” [Eller, P.151]. Although many traditional anthropologists agree that matriarchies existed, they imply that civilization did not truly begin until patriarchal rule. Feminist Anthropologists strongly disagree and have attempted to eliminate the structure of male bias that has formed the West’s current notions of history. Unfortunately, they are finding the method of simply including the female perspective into the accounts of traditional anthropology will not cure the ingrained patriarchal sexism and the belief that women are “essentially uninteresting and irrelevant” [Moore, P.3].

The menstruating matriarchal body gave birth to humanitys’ notion of time. Menstrual and lunar cycles are the basis of most early calendars. Every woman’s year of experience is divided into 13 periods. Between one-seventh and one-fifth of a woman’s adult life could be spent menstruating. The ‘average’ Western woman who has regular periods between the ages of 13 and 50, interrupted by two pregnancies, will menstruate more than 400 times. This is an extremely large part of woman’s inner bodily experience that has (in ‘civilized’ culture) been ridiculed, hidden and ignored.

Studies of ancient matriarchal cultures suggest that childbearing and menstruation were once a source of envy to men, who, in turn, imposed taboos in an attempt to equalize the sexes. “To reduce the threat of destruction by the unseen forces that directed woman’s bleeding, early man first made the womb a goddess. Worship and appeasement of the Great Mother and her bleeding fertility would ensure his temporary safety” [Delaney, P. 3]. There is a wide variety of archeological evidence supporting ancient goddess worship and women’s social power. It appears early humanity was not aware of the male’s role in the process of conception and procreation. They had no concept of the meaning behind the menstrual cycle. To our ancient ancestors, bleeding was something that occurred only if someone was wounded. These ancient peoples believed woman’s ability to create was supernatural and that individually, each woman possessed the powers of a goddess. It is assumed that this conclusion was made because hers was a year-round fertility, the likes of which she did not share with the rest of the animal kingdom.

The authors of “The Curse” view the menstrual blood taboo as a vestige of the time when ruling females used the taboo to make men respect and fear women. Ancient cultures believed that if a woman could make things grow, “she could also make them wither on the vine. Menstrual blood, the outward sign of her duality, could be her weapon to annihilate the society she was responsible for preserving” [Delaney, P.11].

Primitive man’s respect for menstrual blood far surpassed his fear of death, dishonor, or dismemberment. Measures man has taken (and continues to take) to avoid this mysterious substance have affected mealtimes, bedtimes and his hunting season. Primitive woman (unable to separate herself from her menstrual blood), believed that the safety of the entire society depended upon her tabooed state [Delaney, P.7]. It was believed that the blood of the menstruating woman was somehow a dangerous, magical as well as a fertility-enhancing substance (for both plants and humans). Menstrual blood was seen as the ‘blood of the earth’, supporting and giving life.

Evidence suggests that as the power of the matriarchy gave way to patriarchal rule, menstrual blood taboos “as taboos were probably enforced by men, who connected this mysterious phenomenon with the cycles of the moon, the seasons, the rhythm of the tides, the disappearance of the sun in nightly darkness and who feared such cosmic power in the apparent control of a member of their own species” [Delaney, P. 8].

In the past, all of the myths about menstruation link it in some way with reproduction or fertility. Interpretations of European Paleolithic cave paintings suggest that women were thought to be parthenogenetic, and generally an association was made between menstruation and fertility. According to Helen Diner, many of the world’s great historical figures have valued the primordial belief in parthenogenesis. “Buddha and Quetzacoatl, Huizipochli and Plato, Montezuma and Ghenghis Khan claimed to have been born of virgins. The Ainus of Japan, the tribes of central Asia, Chinese philosophers, Siamese demigods, Indian (American) heroes, and Tibetan prophets – they all want to be considered the products solely of their mothers and disclaim any bodily fathers” [Diner, P.7]. The menstruating woman was once a very powerful and respected figure.

However, as ideas about how human reproduction have evolved, the role of menstruation within them has changed, from the concept of menstruation as ‘seed’ (a vital component of a fetus), to the analogy of menstruation with ‘heat’ or oestrus (a time of fertility), to modern Western Culture’s ideas of menstruation as a disgusting waste product having no active role in the reproductive process.

Many find it impossible to believe that primitive man was unaware of the significance of his sperm. They doubt the theories of ancient matrilineal societies and refuse to believe that there would have been any reason for a magical and religious awe of women and their menstrual cycle. Aristotle had a great effect on this negative modern day perception of menstruation. Through his influence, the substance once seen as a symbol of sacred feminine magic and power soon became a sign of female inferiority, related to the reversed passive role she was believed to have in reproduction. Aristotle’s procreative theory stated that the menses was a substance intended to nourish the fetus and was the only female contribution to reproduction [Delaney, P.46].

From Ancient Ritual to Modern Ridicule

The omnipresence of the element of blood in ancient ritual, as well as the bloody reality of the menstrual cycle, is deeply symbolic of life and death. The menstrual cycle’s very regularity has taught women the power and beneficence of nature and the body. All cultures, primitive and modern, fearfully recognized bleeding as precious fluid leaving the body. As blood leaves an individual’s body, it loses its’ connection to the bleeder and acquires a generic universal status. Blood has always symbolized the essence of life. Blood is considered to be the seat of the soul, the divine fluid, that maintains, nourishes and purifies incarnate life. Instinctively, we fear its’ power and meaning.

Modern Western culture has adopted and transformed many practices previously considered magical, religious, or spiritual into secular activities. The medical explanation of the danger of infection accounts rationally for our caution in handling spit, blood, mucus, menstrual blood and other body fluids, but cannot account for our irrational response to and abhorrence of these substances. Our visceral reactions to these body fluids not only betrays our fear of destroying the unity and integrated form of the human body but also indicates our terror over it’s symbolic significance.

Man, in his fear of this symbol of death, blamed the menstruating woman for possessing this monthly reminder of his mortality. She was looked upon with repugnancy and hatred. Even in modern times, the assumption has generally been that menstruation itself is the aberrancy.

Psychoanalytical theorists have suggested that the menarche “is a bloody sign of woman’s loss of a penis, that it remains for all women in all times a sign of their uncleanliness and inferiority” [Delaney, P.73]. Freud “described women in terms of what they lacked anatomically, rather than in terms of what was present in their bodies and psyches. In Freud’s view, not having penises made women maimed and inferior. As a consequence, he felt, normal women suffered from penis envy, were masochistic and narcissistic” [Bolen, P.40]. I believe these theories derive from ancient fears of the blood goddess.

The menstruating female body has become the focus of cultural anxiety, ridicule and disgust. In major psychoanalytic writings, the menarche has been interpreted as a curse associated with penis envy, castration anxiety and female masochism, as well as many other female psychic disorders. Psychoanalysts Mary Chadwick, Helen Deutch, Ernest Jones and Melanie Klien discuss their menstruation theories based on equally negative assumptions [Delaney, P.73].

In Western Culture, the menstrual cycle is expected to be a private and hidden experience. As a result of man’s great aversion to blood, women have been forced to live in secrecy with the constant fear and avoidance of menstrual mess. During the menstrual cycle, many women feel as though their bodies have betrayed them; they feel that their period is a dreaded, dirty, disruptive and embarrassing experience. Women of modern day have been taught to feel shame and inferiority due to this natural monthly occurrence, instead of viewing it as a positive confirmation of femininity.

Positive Perspectives On The Menstruating Woman

The concept of the menstrual cycle as a blessing has been recently rediscovered by feminists both within and outside academia. Today, the menstrual cycle is openly discussed with political aims of self-empowerment and liberation of women from the dominant negative stories about menstruation. Women are learning to embrace their embodiment and their menarche.

We cannot escape our container and so we should not allow ourselves to believe in a mind/body dualism. The body is one whole integrated being that thinks and feels. Our body is our mind; we are united with every piece and every particle. We cannot separate from the body, so we must learn to love and accept all that is part of the processes of being female, including, most importantly, the menstrual cycle. It is important to realize that the complex menstruation process involves the whole female organism. There are hormonal reactions between the ovaries and other endocrine organs, such as the pituitary, thyroid, and the adrenals which affect the central and sympathetic nervous systems as well as woman’s entire viscera.

Women need to overcome the guilt and shame that has created a hatred of the female body. There are many positive aspects to acknowledging and accepting our embodiment and menstrual cycle, if we become aware of these benefits and work with them instead of against them.

Physiological And Psychological Process

One of the acknowledged positive symptoms of PMS is a sharp increase in drive and energy. Some women, including myself, enjoy this drive and energy and find it very inspiring and creative. Premenstrual tension, depending on who is defining it, can mean an acuteness of sensibility and a sharpening, rather than a dulling, of intelligence.

Throughout the cycle, women will find themselves experiencing a heightened awareness of the environment. Hormones produced by the ovaries effect the brain, breasts, skin, stomach, intestines, eyes, nose and mouth. At certain times of the cycle we are more responsive to sounds and tastes. We are more perceptive to the moods of others and more in tune with how things are said, rather than the actual words that were used. During her premenstrual phase, a woman may recall, word for word, what was said in an argument or conversation. Certain times of the month allow us to better articulate, remember and win arguments. A woman may experience keener night vision, as well as become more sensitive to scents, particularly the odor of roses and male urine around the time of ovulation.

One great benefit of our monthly biological process is the renewed capacity to develop a stronger sense of self awareness and the ability to be more perceptive to what others are thinking and feeling. Many womens’ perceived ‘psychic’ abilities can simply be attributed to the benefits of our biology in combination with keen intuition and perception. However, not so long ago, a woman would have been burned at the stake for demonstrating her valuable natural skills. Today, paying attention to these instinctive abilities and our body’s capacity for knowledge has become less important in our modern, impersonal, sterile and technological world. Instincts have become neglected and ignored, and the benefits of the menarche left un-harvested.

There is something of unalterable value in woman’s experience. The very cyclical motion of her hormonal body makes her life marked by upheaval, change and discharge. This is not to say that a woman is more vulnerable because of it, but, instead to suggest that the menstrual cycle is a source of her strength and power. In general, life’s changes will not stun or threaten most women because their bodies are in a constant state of flux.

Personal Experience, Pain And Creativity

For me, the menstrual cycle is an extremely painful experience. However, I believe a person has two choices in dealing with pain; one can allow pain to incapacitate or one can use pain as an advantage. Although this conception of pain may perpetuate the myth of female masochism, it is not my intent. My intent in discussing aspects of pain in this light is to provide a view of hope and strength.

One way to think of the painful aspect of the menstrual cycle is to view it as the female body’s automatic process of initiation. Most non Western people are prepared to suffer in order to be worthy of initiation. The initiation ceremonies of our ancestral and tribal peoples included many difficult mental and physical ordeals. For these people, physical endurance was a valuable ability. Our ancestors lived very difficult lives. Resistance to pain and a willingness to persist in the face of difficulties was essential to the survival of the tribe. Today, our lives have become much more ‘civilized’ and the ability to withstand pain is not required for one’s self respect, nor an essential part of modern living. However, the ability to endure and overcome physical pain heightens one’s capacity for survival in any type of world. This capacity gives one confidence to confront less painful situations in life. Thus, in theory, women who regularly experience painful menstrual cycles should prove to be more resilient as well as more able to conquer and succeed in life.

Pain can be viewed as a potent vehicle of power; mastery over it can obliterate and recreate consciousness. I believe that being in touch with one’s bodily sensations is part of the process of self definition, awareness and a deepening realization of one’s femininity. This increased ability of perception and awareness is an important aspect of my creativity, intuition, drive and ambition. Menstrual pain gives me something to overcome, to be angry with and also incorporates a visceral angst into my art works. Through the creative process and determination, I can release the pain and gain a better understanding of my true self. Perhaps the female ability to bleed suggests how far into the center of the body/self/ego woman’s gender consciousness roots itself.

Many contradictions exist in the experience of pain. When one experiences intense pain, one can become acutely aware of physical existence and lose rational cognition. An individual in extreme pain may lose the ability to think or speak. Conversely, it is also believed that to be able to withstand pain is to transcend one’s physical limits and become closer to a spiritual realm of being. Pain can both reaffirm an individual’s physical existence and provoke a transcendence of this existence. The body is the nexus of all female experience. To ignore or neglect this experience is to miss out on one fourth of one’s life.

Unfortunately, to suffer experiences or sensations that cannot be shared can separate an individual from others. This may induce a profound awareness of one’s physical limits, fear of isolation, emptiness and emotional solitude. On the other hand, pain may also provide an escape from one’s separateness; a person in acute pain becomes oblivious to everything but the present moment and loses self awareness and high level thinking. This can be seen as an opportunity to be in touch with the visceral, primal self, the real woman within. Pain may be experienced as a loss of boundaries between the self and environment, evoking feelings of a union with something beyond one’s own bodily existence, possibly to a united existence with all womankind.

If we choose not to care for the body properly, there are many other side effects to the menstrual cycle besides pain. Menstruating women can experience high and low blood pressure, constipation followed by diarrhea and a swelling of the liver and breasts. Perspiration and nervous instability is increased and the red blood count drops. There is a loss of iron and a loss of calcium, headaches and a loss of sleep, producing irritability. The menstrual cycle is a consuming and demanding physical process that has negatives and benefits. The best way to avoid or lessen the negative aspects is to pay attention to the body’s needs and, overall, respecting oneself.

The Menstruating Body as Religion

On the positive side, the menstrual cycle can be viewed as a woman’s interior goddess. The menstrual cycle can be it’s own unique religious experience; this is a time women should set aside for introspection and meditation. There is no need for women to impose the traditional Western beliefs or practices of a patriarchal God. Vesting ‘Divine’ power solely in a masculine God reinforces the already internalized oppression of women. A woman’s body can be viewed literally as her temple and place of worship and, as such, it’s processes should be respected and treated as sacred. The female experience is as tangent, physical and real as it is ‘Otherworldly’. Like religion, the menstrual cycle is consuming and intimate yet universal. It teaches women about pride, pain and humility.

The menstrual cycle provides women with the important knowledge and acceptance of change and the never-ending cycle of life, death and rebirth. It marks the passage of time, and provides a monthly reminder of who we are and what we are made of. The female body tells us through it’s many transformations and processes if we are treating it with the respect it deserves or if it is being neglected. No exterior god will ever provide the continuous cycles of elation and penance that the female body as temple provides. Like religion, the menstrual cycle can provide a source of inspiration, enlightenment, creativity and mental well being. Seen in this religious light, this special, separate experience can be celebrated as both spiritual and physical.

During menstruation, women from ancient times, as well as modern day Aboriginal women, set a sacred place aside for communion and inquiry. “In many primitive societies, the menstruating woman was excluded from the most ordinary life of her tribe for four or five days every month. Unable to plant, harvest, cook, associate with her husband, or wander freely around the village, the woman went instead to a menstrual hut, a cramped dwelling made of leaves and bark, set at some distance from the village. The menstruating woman might, depending upon her culture be required to undergo purifying practices or simply enjoy the solitude” [Delaney, P. 9]. It is believed that during this part of her cycle and solitude, a woman is much closer to her inner self or self knowing than usual. At this time, she is more in touch with her deepest feelings, memories and dreams that are generally repressed during the rest of her cycle.

Unintentionally, a similar ancient ritual occurs among Western women. Any woman who had female roommates for a length of time has experienced the bizarre group menstrual cycle phenomenon. The Western menarche is generally celebrated in a similar fashion to traditional religious holidays with feasting on sacred foods (pigging out on pizzas, chips, chocolate, raw cookie dough and ice cream), passing of sacred knowledge (revealing secrets and gossip), and the release of one’s inner demons (complaining about the opposite sex). The holiday guests must be female and in the proper stage of their cycle in order to reap the full benefits of the rituals. Special costumes are worn (oversized sweatpants and T-shirts) and many purification and beautification ceremonies are performed. This includes facial masks, deep conditioning for the hair, painting nails and plucking unsightly hair. The ritual also involves a forced emotional release. This is achieved by visiting pet stores to coo over baby animals or by renting movies that will induce laughter or crying. During this time, many women are driven to spend exhausting hours shopping for a completely useless or frivolous item to mark the sacred occasion. Although I have described this in a humorous light, the basis of many of our ‘normal’ feminine behaviors have their origins in the religious and spiritual concepts we once held as sacred. This unconscious recreation speaks deeply of Western woman’s desire to treat the menstrual cycle in a more positive light, to unearth it’s once celebrated existence.

Depicting The Menarche In Art and Literature

One way I chose to celebrate my embodiment as well as my complex relationship to the menstrual cycle is through painting. Menstruation has its own female language and its own distinctive images. Women have certain connections with specific universal symbols.

Throughout history, from the mythmaking imaginations of centuries, are symbols of the eternal feminine: blood, flowers, the witch, the egg and the moon. A number of poetic symbols may at times signify menstruation in art and literature: sickness, mud, volcanoes, the arrival of a visitor, bathing, dumping garbage, falling from a high place, odors, leakages, stains, clocks, containers, circles, swamps, rags, tidal rhythms, and the colors red, pink and purple. It is believed that these symbols that transcend meaning or a precise definition are part of the residue of our ‘collective unconscious’. When these images appear in art, poetry, fiction, or mythology, critics are reluctant to associate them with that most fundamental of female attributes, the menstrual cycle.

The image of the witch has historically been the most consistent because it is an image of the transforming and changing menstrual cycle. As little girls, we secretly suspected our mother, grandmothers, sisters and female relatives of having magical capabilities. The image is ancient and universal; the concept of the witch is older than Eve. The witch (menstruating) aspect of woman is thought to be evil because men fear the power, blood and abilities of women. The fear travels the spectrum from her possession of fertility (the original magic), the creation of life, and the castration fear of the bleeding vagina which men believed might swallow a penis (as it has swallowed this month’s possible baby). Also, witch burning evolved out of a jealous fear of the sexual and mental abilities of a woman in tune with her perceptions and instinctual capabilities.

Celebrating Woman And Her Menstrual Cycle

I have chosen to incorporate many of these concepts and images into my own works as a tribute to and celebration of woman and her menstrual cycle. Women need to learn to value the feminine and take control over their own destiny. I believe we should validate our life experiences by using them as a source of inspiration when it comes to our creativity. I hope my work creates a sense of connection for women everywhere. I believe that it can provide fresh insight and be supportive and enlightening for its viewers. My goal is to portray the true nature of women as well as to eliminate womens’ repression and inhibitions about their own corporeal beings.

Western culture has turned woman’s time of celebration, heightened sensation, emotionality and sexuality into a time of shame and punishment. I feel this is wrong, so, the women in my work are allowed to be free and naked, regardless of menstrual state. They can dance in the moonlight and behave in any manner that they see fit. The image of women offered is one of wholeness and strength. She is about having self confidence, a strong sense of identity and she knows what it is to be a woman. These women are uninhibited and unselfconscious. They draw their strength, determination and defiance as the original and rightful holders of power since ancient times.

Reclaiming, Revitalizing and Reincorporating the Menarche

Women need to view the body as a shrine to be revered and not despised; it should be honored and not treated with shame. By reclaiming the old pagan imagery and revitalizing it, women can re-incorporate it back into their psyches in a new and empowering light. I see the works I create as beautiful, inspirational images of powerful women full of nature’s potential and primitive energy. These women are striking, determined, provocative and primal. I use the older visuality and ancient matriarchal theories because they are increasingly associated with humanity’s origins and notions of the past, the sacred and the lost. My paintings reinforce the point that women are not passive vessels at the disposal of others, but empowered beings, in control of their own destiny.

Asserting positive aspects of embodiment and bringing the menstrual cycle into the light of our consciousness is a positive move toward a new feminism. Women can reclaim the powerful, ancient and universal symbols of the menarche. I choose to re-invent and re-interpret these symbols and theories to construct new meanings and form a 21st century feminist perspective. This should be seen as a reclaiming of our bodies, our menstrual cycles and of our place in history. All of our notions, images, fantasies, and ideals have their sources in our bodies and nature. Our mental and physical lives are of one piece, bound by the human form and it’s relationship within nature.

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My Favorite Kegel Exercise Positions


Herbs to avoid or use with caution during pregnancy

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 – Angelica – stimulates suppressed menstruation
– Black Cohosh – uterine stimulant – mostly used during labor
– Blue Cohosh – a stronger uterine stimulant
– Borage oil – a uterine stimulant – use only during the last few days of pregnancy
– Comfrey – can cause liver problems in mother and fetus – use only briefly, externally only, for treating sprains and strains
– Dong Quai – may stimulate bleeding
– Fenugreek – uterine relaxant
– Goldenseal – too powerful an antibiotic for the developing fetus, also should not be used if nursing
– Henbane – highly toxic
– Horsetail – too high in silica for the developing fetus
– Licorice Root – can create water retention and/or elevated blood pressure
Motherwort – stimulates suppressed menstruation
– Mugwort – can be a uterine stimulant
– Nutmeg – can cause miscarriage in large doses
– Pennyroyal Leaf – stimulates uterine contractions (NOTE: Pennyroyal essential oil should not be used by pregnant women at any time!) – do not handle if pregnant or nursing
– Rue – strong expellant
– Shepherd’s Purse – used only for hemmorhaging during/after childbirth
– Uva Ursi – removes too much blood sugar during pregnancy and nursing
– Yarrow – uterine stimulant

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Naturotica Fantasy Flight lands in Miami

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 August 29th

  
Naturotica’s Nerissa Irving joins Jet Setting Jasmine and King Nore for an epic weekend retreat featuring all things sexy! The trio extend a Fantasy Flight to a select group of adults ready to explore their Kink and more! Guest should expect to participate and learn from leading Sex Educators and Master Fetish Trainers.
-Steel and Stilettos Master Class 

-Sensual Noire Erotic Touch Massage 

-Yoni Popping workout on the beach

-Intimacy Workshop featuring Yoni Eggs, Feminine Health, Men’s Health and More

-Co-Ed Sexploration Games featuring Adult Toys, Sex Swing/Furniture & Position Demonstrations, Restraints, Relationship/Bedroom Q&A, and Fetish Training

-Aphrodisiac Taste Testings & Catering by Hope’s Garden 

Get your tickets now https://www.eventbrite.com/e/naturotica-fantasy-flight-tickets-17685228996

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My morning yoni wellness 

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@neneOrganics Feminine wash and spray, @goddessbody Yoni Oil, @naturotica yoni egg sets . Getting my day started with some womb wellness and my Yoni Popping routine before this Mornings photo shoot . Organic Mind! Organic Spirit! Organic Body!

www.neneorganics.com

www.naturotica.net

www.goddessbody.org  

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How to use a menstrual cup

Vaginal Detox Pearls

Don’t neglect your pussy 

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You ever have those off days.?.. Those miserable days out of the blue. Everything is perfect but you’re still not happy. 
The problems is: you’re neglecting your pussy.

 You forgot to talk to her, groom her , make her wet and then make her cum. Never neglect Yonisha Kitten. Taking care of her will balance your life. 

Stay Balanced..especially pH Balanced

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Stressed out Vagina

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I found this great article about how stress can affect our vaginal health. 
“How Stress Causes Vaginal Discomfort
Vaginal discomfort is never the only symptom of anxiety, and that can make it complicated to look at anxiety as the diagnosis for your vaginal problems. Always see a doctor regardless of your anxiety, because in some cases you may need additional treatments. Also, take my anxiety test to see how all of the symptoms of anxiety come together.
Even though you are suffering from anxiety, the main issue here is stress. Anxiety causes stress to be placed on the body, and that stress has a way of altering your body’s internal chemistry – including hormones, healthy bacteria, and more.
Vaginal Infections
Vaginal infections, also known as vaginitis, are actually fairly common from stress (as well as poor sleep, which may be related to anxiety). The vagina is filled with healthy and unhealthy bacteria, and generally these are in the perfect balance to maintain vaginal health.
But when you have anxiety, your stress may reduce your body’s ability to maintain this balance, and a vaginal infection may be the result. Although it is caused by stress, it may require antibiotics to treat, because the bacterial overgrowth may be hard to contain even if you reduce your anxiety.
Vaginal Discharge
Vaginal discharge may also increase as a result of emotional stress (ie, anxiety). Vaginal discharge doesn’t necessarily cause “discomfort” within the vaginal walls, but it can cause discomfort, humiliation, and fear for women that find their discharge is making them uncomfortable while out and about.
Vaginal Changes
Though the cause is not entirely clear, it has been found that high amounts of stress can cause itching, burning, and dryness within the vaginal wall. These can all cause significant amount of discomfort, and may be due to the way that anxiety affects hormonal regulation within the body.
Cramping and Pain
Anxiety can occasionally cause excess cramping and pain. Again, this pain may not be centered directly within the genitals, nor is it necessarily related to the muscles in the genital wall, but for many women cramping in the area surrounding the vagina causes increased pressure and pain in the vaginal area as well.
Discomfort Awareness
Finally, anxiety causes significant discomfort awareness. In other words, general aches and pains that healthy adults experience every day may be more obvious to someone with anxiety, because the anxious mind has a tendency to become over-sensitive to this discomfort and focus on it to such a degree that it amplifies the discomfort.
Reducing Vaginal Discomfort
Unlike other anxiety symptoms, many forms of vaginal discomfort will not completely clear up on their own. See a doctor to make sure that you don’t have an infection, as they may recommend antibiotics or creams to improve vaginal health. Make sure to stay away from douching, or anything that damages the mucus membrane.
Partner anything your doctor tells you with some type of anxiety treatment, to ensure that you no longer put your body under the level of stress that creates this type of discomfort.
I’ve worked with many women suffering from vaginal discomfort in the past. Start with my free 7 minute anxiety test. It’s a revealing test that will teach you much more about your anxiety and give you insight into what you can do to treat it.”

Source: http://www.calmclinic.com/anxiety/symptoms/vaginal-discomfort

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Stop Douching

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 Don’t Douche: It’s Very Bad for Women’s Sexual Health
Behind “that clean, fresh feeling” touted in ads for feminine hygiene products is the nasty implication that the vagina is a dirty, smelly organ that turns men off during sex. The ads have struck a nerve. An estimated 15 percent of U.S. women douche regularly. Some use home-made water-vinegar solutions, but most spring for disposable, commercial products that ring up sales of $150 million a year.
The ads don’t mention that douching is not only completely unnecessary, it’s also surprisingly harmful. The vagina contains many different bacteria that live in complex relationships with each other. Within 10 minutes of douching, some get killed, which upsets the ecological balance. The vagina reverts to normal within 72 hours. But before it does, bacteria no longer held in check by those that have been eliminated may multiply and cause a variety of ills:
Chlamydia. It’s the nation’s most prevalent sexually transmitted infection. University of Washington researchers correlated douching and chlamydia risk in 1,692 women. Compared with those who never douched, those who did even once in the previous year had double the risk. Among those who douched weekly risk almost quadrupled.
Pelvic Inflammatory Disease (PID). Chlamydia can move from the vagina through the cervix into the uterus and fallopian tubes, where it may cause pelvic inflammatory disease (PID), a threat to women’s fertility and possibly even their lives. Researchers at Mount Sinai School of Medicine in New York City discovered that monthly douching doubled PID risk. And a study at the University of Washington School of Medicine in Seattle showed that weekly douching almost quadrupled it.
Why would douching the vagina be linked to PID, which infects the uterus and fallopian tubes? Researchers believe that in addition to altering the vagina, the douche stream pushes bacteria into the uterus and fallopian tubes, where they can cause PID.
Bacterial Vaginosis (BV). Talk about odor, douching increases risk of this infection, which causes an unpleasant fishy discharge. University of Pittsburgh researchers surveyed 1,200 women. As douching increased, so did BV risk. Compared with those who did not douche at all, women who douched once a month, were 40 percent more likely to develop BV. In those who douched weekly, risk doubled.
Trichomonas. CDC researchers tested 3,754 women, aged 14 to 49, for this common vaginal infection. Compared with those who were uninfected, women who douched regularly were significantly more likely to have it.
Yeast Infection. Italian researchers surveyed 931 women about their douching and history of yeast infections. Frequent douching was associated with significantly increased risk.
Cervical Cancer. U.S. military researchers investigated the douching habits of 266 women who developed cervical cancer, and 408 matched controls who did not. Compared with the nondouchers, those who douched more than once a week had four times the risk of this cancer.
Infertility. Washington, D.C. researchers followed 840 couples who were trying to get pregnant. After a year of unprotected intercourse, 90 percent of the women who never douched conceived, but among women who douched weekly, the figure was 83 percent.
Ectopic Pregnancy. In ectopic pregnancy, the fetus grows in a fallopian tube instead of the uterus. As it grows, it ruptures the tube, a medical emergency that puts the mother’s life at risk. In one study, compared with women who never douched, those who did had 3.8 times the risk of ectopic pregnancy.
Preterm Delivery. CDC researchers surveyed 812 pregnant women. Compared with those who never douched, those who did during pregnancy had nearly double the risk of preterm delivery, which may cause a host of medical problems in the newborn, some of them potentially life-threatening.
What about the ads’ claims that douching contributes to personal hygiene? Nonsense. Cervical mucus and other natural secretions–including vaginal lubrication during sex–keep it clean. Douching is unnecessary.

Article from https://www.psychologytoday.com/blog/all-about-sex/201104/dont-douche-its-very-bad-womens-sexual-health

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How to clean your drilled yoni egg

Healthy Vagina 2016

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Happy Healthy Vagina!!! A Healthy pumpum starts from within 😬😬😬🌸🌷🌺.

Fruits, veggies, no processed foods, less sugar, water, cotton panties, chemical free feminine wash, yogurt, coconut kefir, probiotic tablets, exercise, No Stress, Kegels. 
Don’t forget proper menstrual cycle products. Chemical Free!! 

Let’s start off the year with healthy pumpums .

Preventative actions are better than a quick fix remedy. Let’s keep the problem away. 

www.naturoticawellness.com
 

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Foria Review

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It’s ganja and coconut oil mix sex lube!!
“The pleasure we experience, whether alone or with a partner, is a deeply enriching and healing part of our lives. Foria was created to benefit women’s health and well-being by opening the door to natural, euphoric pleasure.

As an all-natural plant-based medicinal, Foria works with your body to facilitate unique wellness experiences. For some women, it may awaken arousal and heighten sensation making orgasms more intense, fuller, or easier to access. For others, it can help promote natural lubrication, reduce pain and tension, and create the relaxation necessary for sensual experience, or restorative rest. Foria works with you, wherever you might find yourself on the pleasure spectrum. ” www.floriapleasure.com

First off, I love natural products. I love supporting company’s that are about natural Health. But because it’s all natural and it has great benefits doesn’t me you will get the same results as the next person. Foria is a great lube but i didn’t see any change in my sexual experience or my partners experience. But I did love the fact it was in a spray bottle. The price is a bit high but I know it’s because of the THC in it. Overall it’s a nice product but it’s not for me. If anyone has had amazing sex because of this product let me know. 

By the way, you have to have medical marijuana card to buy this. 

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Your Sacred Creative Space

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A Sensual Selfie of Myself right now. I love photography and I love capturing moments as the photographer. 
I’m going to make the extra room we have into a Sensual Art Room. Since we are still remodeling our home its the perfect time to use the blank slate to create something @m1deadprezrbg and I can create in and take our Reiki and Orgasmic powers to the next level. Painting, Photography, Healing, Meditating, Love Making . Find your space and manifest it into something that represents your ever growing spirit. ❤️ Have an amazing day.  

www.naturotica.net

  

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