A healthy diet with plenty water, no processed foods and less sugar will keep your PH balanced.
“PH refers to the vagina’s acidity level. A vaginal pH of 3.5 – 4.5 indicates that there is a perfect amount of good bacteria (lactobacilli), and no overgrowth of the bad bacteria that can cause odor, irritation and sometimes infection.
At its extreme, the result of too much bad bacteria is bacterial vaginosis (BV). BV, not yeast, is the most common cause of abnormal vaginal discharge, accounting for 40 to 50% of cases. But it’s not just about an irritating discharge. Women with BV are at risk for many more serious medical conditions including preterm delivery, post-hysterectomy infection, and an increased tendency to acquire STD’s such as gonorrhea and chlamydia. They also have an increased risk of pelvic inflammatory disease and subsequent infertility.”- Lauren Streicher,
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